430
calories
11
ingredients
4
servings
24
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Related categories: DessertsBreakfast And BrunchFryingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups Frosted Flakes Cereal crushed
1/2 cup shredded coconut
2 tsps cinnamon
2 eggs
1/4 cup milk
4 waffle thawed Eggo Homestyle or Buttermilk
2 tbsps butter
4 scoops vanilla ice cream Bryers natural
cream sweetened shipped
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
430
calories
25
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 180mg
60%
Sodium 360mg
15%
Potassium 320mg
9%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 26g
Protein 10g
20%
Vitamin A
15%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
