250
calories
15
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeEgg-freePescetarianLow-cholesterolLow-fat+ See all
Ingredients
1 lb dried navy beans
1 onions large, – diced
2 cloves garlic minced
1/2 cup brown sugar packed, depending on how sweet you like it
1/2 cup molasses
1/4 cup tomato sauce
1/3 cup tomato paste
1 tbsp yellow mustard
1 tbsp mustard dried
1 tbsp smoked paprika
1 1/2 tbsps worcestershire sauce
1/4 cup cider vinegar
3/4 tsp salt
1/4 tsp ground black pepper freshly
1 cup water plus more if needed
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
250
calories
1
g fat
47
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 1080mg
31%
Total Carbohydrates 61g
20%
Dietary Fiber 3g
12%
Sugars 47g
Protein 2g
4%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
