Buffalo Chicken Quinoa Bites

Buffalo Chicken Quinoa Bites

recipe by

45
calories
14
ingredients
36
servings
3.612

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Ingredients

1/2 cup buffalo sauce
1 tbsp lemon juice
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp onion powder
3/4 cup quinoa rinsed
1 1/2 cups water or vegetable broth or chicken broth
2 eggs lightly beaten
1 cup broccoli florets finely diced
4 green onions finely diced
1 garlic cloves finely minced
crushed red pepper optional to taste

Nutrition Facts

45
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 45
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 125mg
5%
Potassium 75mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 4g
8%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 1