Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

recipe by

450
calories
14
ingredients
4
servings
3.622

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Ingredients

1 1/4 lbs ground turkey or beef/pork/blend
1 cup onions ; diced
15 ozs black beans ; drained & rinsed
1 cup frozen corn or canned
1 1/2 tbsps taco seasoning
2 cloves garlic ; minced/grated
Blatt lettuce, Boston, Bibb, Butter
salt /pepper; to taste
green onions ; diced

Nutrition Facts

450
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 125mg
42%
Sodium 990mg
41%
Potassium 1100mg
31%
Total Carbohydrates 32g
11%
Dietary Fiber 11g
44%
Sugars 8g
Protein 35g
70%
Vitamin A
30%
Vitamin C
35%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13