Valentine's day Raspberry Chia Pudding

Valentine's day Raspberry Chia Pudding

recipe by

390
calories
6
ingredients
2
servings
3.948

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Ingredients

3 tbsps chia seeds
1 tbsp agave nectar or honey

Nutrition Facts

390
calories
32
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 27g
135%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 580mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 14g
56%
Sugars 11g
Protein 4g
8%
Vitamin A
2%
Vitamin C
70%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20