Light Winter Yogurt Chia Parfait

Light Winter Yogurt Chia Parfait

recipe by

60
calories
7
ingredients
4
servings
3.61

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Ingredients

2 tbsps chia seeds
6 ozs water or orange juice
5 ozs greek yogurt Chobani Vanilla
1 kiwi fruits sliced thin
1/4 orange small, sliced thin

Nutrition Facts

60
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 20mg
1%
Potassium 200mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 2g
4%
Vitamin A
2%
Vitamin C
50%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4