60
calories
7
ingredients
4
servings
1
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Ingredients
2 tbsps chia seeds
6 ozs water or orange juice
5 ozs greek yogurt Chobani Vanilla
5 ozs greek style plain yogurt Chobani
8 tbsps pomegranate seeds
1 kiwi fruits sliced thin
1/4 orange small, sliced thin
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Recipe Instructions
Read the instructions at Cooking LSLNutrition Facts
60
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 20mg
1%
Potassium 200mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 2g
4%
Vitamin A
2%
Vitamin C
50%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
