370
calories
11
ingredients
4
servings
22
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 1/4 cups all-purpose flour
1/2 cup spelt flour
3 tbsps flax seed meal
1 tbsp baking powder
1/8 tsp salt
1 2/3 cups skim milk we use rice milk
2 tbsps sugar brown sugar or honey
3 tbsps vegetable oil
1 cup fresh blueberries or frozen
blueberries Additional, in addition to maple syrup for topping
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
370
calories
13
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 560mg
23%
Potassium 310mg
9%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 19g
Protein 11g
22%
Vitamin A
15%
Vitamin C
15%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
