340
calories
14
ingredients
8
servings
9
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Related categories: Slow CookingDairy-freeSesame-freeEgg-free
Ingredients
1 lb brown lentils dried, picked over, rinsed & drained
10 cups chicken stock or broth
1 lb carrots grated, or less, depending on your preference
2 tbsps minced garlic
1 tsp worcestershire sauce
1/4 tsp hot pepper sauce
1 bay leaf
2 tbsps dried parsley or 1/2 cup fresh chopped parsley
1/2 tsp garlic powder
1/2 tsp celery salt
1/2 tsp ground black pepper freshly
1/4 tsp ground nutmeg
2 cups sausages cubed kielbasa, or ham
apple cider vinegar for serving, optional
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Recipe Instructions
Read the instructions at Five Heart HomeNutrition Facts
340
calories
35
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 490mg
20%
Potassium 1070mg
31%
Total Carbohydrates 53g
18%
Dietary Fiber 19g
76%
Sugars 10g
Protein 25g
50%
Vitamin A
190%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 16SmartPoints: 9
