Kashke Bademjan

Kashke Bademjan

recipe by

130
calories
6
ingredients
4
servings
3.62

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Ingredients

2 eggplant large
1 onions medium
1 1/2 tbsps tomato paste
2 tbsps dried mint flakes fulls
oil
salt /pepper

Nutrition Facts

130
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 750mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 9g
36%
Sugars 7g
Protein 3g
6%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4

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