Coriander Seared Rose Veal Steaks

Coriander Seared Rose Veal Steaks

recipe by

370
calories
11
ingredients
4
servings
3.98

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Ingredients

125 ml olive oil lite
1/2 onion – finely chopped
1 lime
1 tbsp garlic puree
1 tbsp cumin seed
225 grams veal rose, rump steaks
salt and pepper to taste
125 ml coriander chopped

Nutrition Facts

370
calories
34
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 45mg
15%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
60%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12