Pan Simmered Pacific Black Cod

Pan Simmered Pacific Black Cod

recipe by

330
calories
9
ingredients
4
servings
3.632

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Ingredients

1 1/2 lbs black cod fillets skinless
1/4 cup sake
1/4 cup rice vinegar
1/4 cup canola rice bran or other neutral oil
2 tbsps soy sauce
1 tbsp fresh ginger minced
dark sesame oil for garnish
3 green onions thinly sliced on the diagonal, for garnish
1 tbsp toasted sesame seeds for garnish

Nutrition Facts

330
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 85mg
28%
Sodium 620mg
26%
Potassium 880mg
25%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 36g
72%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7