420
calories
12
ingredients
4
servings
26
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Related categories: BreadsBreakfast And BrunchBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup rolled oats not instant
1 cup reduced fat milk
1/2 cup unsweetened applesauce
1 cup whole wheat flour
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon I omitted this because I’m allergic
1 tsp granulated sugar
nuts or raisins, optional
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
420
calories
8
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 650mg
27%
Potassium 530mg
15%
Total Carbohydrates 75g
25%
Dietary Fiber 9g
36%
Sugars 26g
Protein 17g
34%
Vitamin A
0%
Vitamin C
2%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
