Quinoa Mushroom Pilaf

Quinoa Mushroom Pilaf

recipe by

130
calories
12
ingredients
4
servings
3.6314

Click to save recipe for later!

Ingredients

2 cloves garlic finely chopped
1 yellow bell pepper small to medium, diced fine
1 green bell pepper small to medium, diced fine
ground pepper Sea salt and, to taste
2 tbsps chopped parsley fresh
1 tsp greek seasoning mint, lemon, basil, oregano mix
2 scallions spring onions sliced- white and light green sections
fresh lemon juice Squeeze of
toasted pine nuts for serving

Nutrition Facts

130
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 330mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
10%
Vitamin C
160%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8