Sweet & Sour Cauliflower Wings - Gobi Manchurian

Sweet & Sour Cauliflower Wings - Gobi Manchurian

recipe by

240
calories
23
ingredients
4
servings
3.61

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Ingredients

1 head cauliflower
6 tbsps garbanzo or rice flour
2 tbsps corn starch
6 tbsps seltzer water
1 tbsp neutral oil like grape seed
2 tbsps chives chopped, or green onion
1 1/4 tsps sesame oil divided
1/2 cup chopped onion
3 garlic cloves minced
2 tsps ginger grated
2 tbsps jalapeno chilies finely diced
1 tbsp low sodium soy sauce or tamari
1/4 cup chili sauce
1 tsp vinegar
1 tbsp agave nectar
2 tsps corn starch
1/4 cup water

Nutrition Facts

240
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 760mg
22%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 10g
Protein 8g
16%
Vitamin A
6%
Vitamin C
130%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8