Garlic Chicken

Garlic Chicken

recipe by

300
calories
12
ingredients
4
servings
3.64

Click to save recipe for later!

Ingredients

1 lb chicken I used boneless skinless breasts and a few drumsticks. You can use any part
17 cloves garlic
3 green chilies thai, you can even use cayenne pepper or jalapenos according to how much heat you can handle
1 tsp ginger grated
1 1/2 cups purple onion thinly sliced
1/4 cup yogurt
1/2 tbsp lemon juice
1/2 tsp tumeric optional just for color
8 whole cloves optional
2 whole cardamom optional
3 tbsps olive oil

Nutrition Facts

300
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 290mg
12%
Potassium 610mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
150%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8