Fried Rice Made In A Frying Pan

Fried Rice Made In A Frying Pan

recipe by

260
calories
10
ingredients
4
servings
3.64

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Ingredients

1 1/2 cups rice cooked plain
1 cup green onions chopped
1 cup vegetables chopped, your choice, see notes below
1 cup loin pork roast chopped, or ham
pepper white pepper is more traditional here, but black pepper is fine
1 tbsp soy sauce
sesame oil optional:

Nutrition Facts

260
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 105mg
35%
Sodium 480mg
20%
Potassium 250mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 7g
14%
Vitamin A
50%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8