190
calories
11
ingredients
12
servings
140
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup almond milk or your favorite non-dairy milk
2 tsps apple cider vinegar
1 cup whole wheat pastry flour or all-purpose white
1 cup cornmeal medium-ground
1/3 cup granulated sugar
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsps coconut oil refined, melted
2 tbsps applesauce unsweetened
1 cup corn kernels thawed if frozen
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
190
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 220mg
6%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 8g
Protein 5g
10%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
