90
calories
14
ingredients
6
servings
3
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Related categories: Main DishesDryingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
6 ozs filet Halibut
1 tsp sea salt
1 tsp ground black pepper
1 tbsp coconut oil or other high heat oil for searing
3/4 pineapple juice
2 tbsps gluten-free tamari Organic, or soy sauce
2 tbsps mirin Japanese cooking wine
2 tbsps coconut vinegar
1 lime About 1½ Tbsp
2 tbsps honey
4 cloves garlic minced
3 tsps ginger minced
1 cup fresh pineapple small dice
1/3 cup green onions finely diced
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Recipe Instructions
Read the instructions at Pineapple and CoconutNutrition Facts
90
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 130mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 12g
Protein 1g
2%
Vitamin A
2%
Vitamin C
40%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
