Ingredients

1 sweet onion peeled and chopped
4 garlic cloves peeled and chopped
1 red pepper chopped
1 jalapeno chilies seeded and chopped, optional
2 1/2 tbsps chili powder or to taste
1 tsp smoked paprika optional
1/4 tsp cayenne pepper or crushed red pepper flakes
3/4 cup black beans dry/uncooked
28 ozs diced tomatoes liquid drained
2 tbsps tomato paste to thicken
1 tbsp seeds chia, or ground flax, to thicken
2 tbsps bbq sauce your fav
1/2 tsp kosher salt or to taste
1 handful spinach
1/3 cup cornmeal
1/3 cup flour whole wheat pastry, or flour of choice
1/4 tsp kosher salt
2 tbsps cane sugar organic
3/4 cup water
1/2 tbsp coconut oil melted, or oil of choice or earth balance
1/2 tbsp coconut oil for coating skillet

Nutrition Facts

370
calories
6
g fat
20
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1510mg
63%
Potassium 1250mg
36%
Total Carbohydrates 67g
22%
Dietary Fiber 11g
44%
Sugars 20g
Protein 15g
30%
Vitamin A
130%
Vitamin C
130%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13