Souffle Pancake

Souffle Pancake

recipe by

190
calories
8
ingredients
4
servings
3.61

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Ingredients

3 eggs separated
1/2 cup half & half
1/4 cup flour
1 pinch salt
1 1/2 tbsps butter melted
1 tbsp Grand Marnier or whatever liquor you want
1 tbsp sugar
1/2 cup strawberries

Nutrition Facts

190
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 180mg
60%
Sodium 170mg
7%
Potassium 125mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 7g
14%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7