430
calories
13
ingredients
6
servings
9
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Ingredients
gluten free cooking spray or butter for preparing the ramekins
2 cups half & half
2 sprigs fresh rosemary
2 sprigs fresh thyme
2 garlic gloves, minced or grated
3/4 lb medium shrimp peeled and deveined
4 ozs goat cheese crumbled
ground black pepper Freshly
1/4 cup gluten-free breadcrumbs
1/4 cup grated parmesan cheese
1 tbsp unsalted butter melted
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
430
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 145mg
48%
Sodium 370mg
15%
Potassium 320mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
15%
Vitamin C
6%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
