170
calories
12
ingredients
7
servings
115
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Related categories: Main DishesBakingFryingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp cornmeal
1/4 cup white wine optional
1 onion chopped, about 1 cup
3 tbsps olive oil
3 cloves garlic chopped
1 tsp salt
1 cup bread crumbs freshly ground, made from 2 to 3 slices of good bakery bread
1 tbsp butter melted
1/2 cup chopped parsley
juice from half a lemon
3 tbsps parmesan cheese grated
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
170
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 220mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 6g
12%
Vitamin A
10%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
