290
calories
10
ingredients
4
servings
25
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb firm tofu really well pressed
2 tbsps olive oil
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/3 cup nutritional yeast
1 tsp sea salt Italian herb, something like this
1/2 tbsp oregano
1 tsp dried basil
10 ozs frozen chopped spinach defrosted and drained, if desired
3 pinches sea salt and pepper, to taste
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Recipe Instructions
Read the instructions at That Was VeganNutrition Facts
290
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 470mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 7g
28%
Sugars 0g
Protein 25g
50%
Vitamin A
6%
Vitamin C
2%
Calcium
80%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
