250
calories
13
ingredients
4
servings
40
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-freeVegetarian+ See all
Ingredients
2 zucchini medium sized
1/4 cup marinade Saucy Mama Parmesan Garlic
vegetable oil for frying, I used canola
3 zucchini large, or 3 to 4 smallish zucchini, cut into 1/4 to 1/2-inch rounds
1/2 cup all-purpose flour
1 1/2 cups panko breadcrumbs
2 eggs lightly beaten
1/4 cup water
ranch dressing or marinara/spaghetti sauce
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
250
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 380mg
16%
Potassium 700mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
70%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
