200
calories
10
ingredients
12
servings
12
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
4 tbsps coconut oil or butter
1/4 cup honey
1/4 cup applesauce Unsweetened
2 tsps cinnamon
1/4 tsp salt
1 tsp vanilla extract
2 cups old-fashioned oats
1/3 cup shredded coconut
1/4 cup ground flaxseed
1/4 cup sliced almonds
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
200
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 150mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 4g
8%
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
