190
calories
21
ingredients
5
servings
58
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Related categories: Dairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarianVegan+ See all
Ingredients
2 tbsps hot water
1/2 tbsp ground flaxseed
2 sweet potatoes medium, about 18 ounces, total
3 tsps ground cumin
2 tsps ground coriander
2 cloves garlic minced or pressed
1/2 tsp cayenne pepper to taste
1 tsp salt
1/4 cup parsley minced
1 lemon
1 cup chickpea flour or besan
1/2 tsp baking powder
sesame seeds optional
1/2 cup soy yogurt
2 tbsps tahini
2 tsps lemon juice
1 clove garlic pressed
1/4 tsp salt
1 pinch red pepper
4 tsps ketchup
2 tbsps water
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
190
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 480mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 5g
Protein 7g
14%
Vitamin A
160%
Vitamin C
40%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
