320
calories
22
ingredients
8
servings
321
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Ingredients
2 cups all-purpose flour plus more for the work surface
1/2 tsp tumeric
1/4 tsp salt
1/4 cup lard
4 tbsps unsalted butter plus more for the baking sheet
1/3 cup cold water plus more as needed
2 tbsps water
2 tbsps unsalted butter
1 onion medium, finely chopped
1 tbsp chiles
1/2 tsp scotch bonnet chile
1/4 cup scallions finely chopped, whites
1/2 lb ground beef 85% lean
1 tsp curry powder
1/2 tsp ground allspice
1 tsp chopped fresh thyme
1/4 cup bread crumb fresh
1/4 cup canned low sodium chicken broth or homemade beef stock
1/4 cup scallion greens finely chopped
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
320
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 160mg
7%
Potassium 180mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 1g
Protein 9g
18%
Vitamin A
8%
Vitamin C
4%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
