400
calories
26
ingredients
6
servings
33
Click to save recipe for later!
Related categories: SoupsSauteeingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup raw cashews soaked
6 cups vegetable broth divided
1 tbsp extra-virgin olive oil
3 cloves garlic minced
1 yellow onion or sweet, diced
3 carrots medium, peeled and chopped
1 red bell pepper chopped
1 1/2 cups sweet potatoes peeled and chopped, regular potato, or butternut squash
2 stalks celery chopped
28 ozs diced tomatoes with their juices, or sub with fresh tomatoes - see blog post for my how-to
1 1/2 tbsps spices Homemade 10-, Blend, recipe follows, to taste
2 cups baby spinach or destemmed torn kale leaves
15 ozs garbanzo or other beans, drained and rinsed, kidney beans are fun too
2 tbsps smoked paprika
1 tbsp garlic powder
1 tbsp dried oregano
1 tbsp onion powder
1 tbsp dried basil
2 tsps dried thyme
1 1/2 tsps ground black pepper freshly
1 1/2 tsps fine sea salt
1 tsp white pepper optional
1 tsp cayenne pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
400
calories
7
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1460mg
61%
Potassium 1430mg
41%
Total Carbohydrates 70g
23%
Dietary Fiber 19g
76%
Sugars 19g
Protein 18g
36%
Vitamin A
290%
Vitamin C
90%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
