190
calories
11
ingredients
4
servings
5
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Related categories: AppetizersBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups cooked quinoa
1 cup shredded carrots
2 stalks green onions diced, I omitted this
2 cloves garlic minced
1/4 cup chopped cilantro fresh I omitted this
2 tsps curry powder
2 tsps honey
2 tbsps all-purpose flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper
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Recipe Instructions
Read the instructions at Piper's RunNutrition Facts
190
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 65mg
3%
Potassium 360mg
10%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 5g
Protein 8g
16%
Vitamin A
100%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
