430
calories
5
ingredients
4
servings
6
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Ingredients
1 lb kielbasa preferably low-fat or low-sodium; also even better if you can get it fresh from a meat market or deli!
1 1/2 lbs red potato
2 tbsps butter 1/4 stick
seasoning salt no, regular salt won’t do the trick!
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Recipe Instructions
Read the instructions at Cooking in CollegeNutrition Facts
430
calories
26
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1410mg
59%
Potassium 780mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 2g
Protein 18g
36%
Vitamin A
4%
Vitamin C
50%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
