Beef and Lentil Chili

Beef and Lentil Chili

recipe by

190
calories
15
ingredients
9
servings
3.63

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Ingredients

1 onions chopped
5 poblano peppers or 2 bell peppers, deseeded and chopped
8 ozs button mushrooms sliced
4 garlic cloves minced
6 cups diced tomatoes fresh, or 2 28-ounce cans diced tomatoes
3 cups water
3 tbsps chili powder
3 tbsps cumin
1 tsp salt
2 tsps dried thyme crumbled
1 1/2 cups puy lentils or black
sour cream optional
cheddar cheese optional

Nutrition Facts

190
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 350mg
15%
Potassium 750mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 14g
28%
Vitamin A
50%
Vitamin C
45%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6