Apple Pancake

Apple Pancake

recipe by

400
calories
9
ingredients
2
servings
3.65

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Ingredients

2 tbsps butter or vegan earth balance
3 apples peeled, cored and sliced
1/4 cup brown sugar
1/2 tsp cinnamon
1/2 cup almond milk or regular milk
2 tbsps flour any kind: white, wheat, spelt*, or a gluten-free blend
1/4 tsp baking powder
powdered sugar for dusting, optional

Nutrition Facts

400
calories
16
g fat
42
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 280mg
93%
Sodium 230mg
10%
Potassium 410mg
12%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 42g
Protein 10g
20%
Vitamin A
20%
Vitamin C
25%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18