Swiss Chard Salad with Lemon, Parmesan & Breadcrumbs

Swiss Chard Salad with Lemon, Parmesan & Breadcrumbs

recipe by

450
calories
8
ingredients
4
servings
3.98

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Ingredients

1 bunch swiss chard
1/2 cup extra-virgin olive oil divided
1 1/2 cups bread crumb fresh
1 clove garlic minced
sea salt to taste
3/4 cup grated parmesan cheese Grana Padano or Pecorino

Nutrition Facts

450
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 15mg
5%
Sodium 880mg
37%
Potassium 530mg
15%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 3g
Protein 12g
24%
Vitamin A
150%
Vitamin C
80%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15