500
calories
5
ingredients
1
servings
7
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Related categories: DessertsBrowningSesame-freeSeafood-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/2 cup low-fat cottage cheese
1/2 scoop protein powder Chocolate, about 3 Tbsp *
1/4 tsp stevia Pure, or sweetener of choice, to taste
2 tbsps almond butter Natural
1 tbsp coconut flakes Unsweetened
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
500
calories
31
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 15mg
5%
Sodium 600mg
25%
Potassium 870mg
25%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 39g
78%
Vitamin A
25%
Vitamin C
25%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
