Ingredients

2 1/2 cups curly parsley finely chopped
1 cup tomatoes diced
1/3 cup green onions white and green parts finely chopped
2 tbsps fresh mint finely chopped
1/4 cup bulgur wheat
3 tbsps lemon juice freshly squeezed
4 tbsps olive oil
1/2 tsp salt
1 pinch sugar
1 pinch paprika
1 pinch black pepper freshly ground

Recipe Instructions

Read the instructions at Hapa Nom

Nutrition Facts

150
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 340mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
70%
Vitamin C
110%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5