Orchard Turkey Burgers

Orchard Turkey Burgers

recipe by

130
calories
11
ingredients
4
servings
3.662

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Ingredients

1 sweet onion jumbo, cut in half then sliced thin
1 lb ground turkey breast 99% fat-free
2 granny smith apples 1 finely grated, 1 sliced thin
1/2 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp onion powder
salt & pepper
8 cups lettuce spring mix, OR 4 buns
vinaigrette Honey Mustard, I used Annie’s Lite HMV

Nutrition Facts

130
calories
35
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 490mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 2g
4%
Vitamin A
210%
Vitamin C
60%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 6