Braised BBQ Beef Sandwich

Braised BBQ Beef Sandwich

recipe by

490
calories
8
ingredients
12
servings
3.6842

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Ingredients

3 lbs chuck roast rinsed and dried
2 onion medium, chopped
1 tbsp olive oil
28 ozs tomatoes whole, preferably plum tomatoes
18 ozs barbecue sauce your favorite, or 2 1/4 cups of your favorite homemade barbecue sauce

Nutrition Facts

490
calories
23
g fat
16
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 75mg
25%
Sodium 820mg
34%
Potassium 640mg
18%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 16g
Protein 27g
54%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17