480
calories
7
ingredients
4
servings
119
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Ingredients
4 ham steak boneless, about 1/2-inch thick - or one for each person
1 tbsp cooking oil olive, vegetable, canola or peanut
2 tbsps butter
1/4 cup preserves blackberry, or jam
1/8 cup white rum
1/2 cup brown sugar packed
1/2 cup blackberries fresh
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
480
calories
15
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 115mg
38%
Sodium 2930mg
122%
Potassium 810mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 28g
Protein 46g
92%
Vitamin A
4%
Vitamin C
130%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
