Roasted Carrot Sweet Potato Soup {Recipe Redux}

Roasted Carrot Sweet Potato Soup {Recipe Redux}

recipe by

230
calories
8
ingredients
4
servings
3.614

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Ingredients

8 carrots medium to large, peeled and cut into large chunks.
4 sweet potatoes small, peeled and cut into three to four pieces each.
4 tsps olive oil
1 cup onions diced, I used Vidalia
2 garlic gloved, minced
1/4 tsp dried thyme

Nutrition Facts

230
calories
45
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1100mg
46%
Potassium 900mg
26%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 15g
Protein 4g
8%
Vitamin A
790%
Vitamin C
20%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 10