Tofu Vindaloo

Tofu Vindaloo

recipe by

370
calories
22
ingredients
4
servings
3.817

Click to save recipe for later!

Ingredients

1 onions small, quartered
2 tsps ginger fresh grated
1 tbsp chili paste Asian, or to taste
1/2 tbsp ground cumin
1/2 tsp dry mustard
1/4 tsp ground cloves
1 tsp salt
1/2 tsp black pepper
2 tbsps grapeseed oil or other neutral-flavored vegetable oil
15 ozs extra firm tofu drained and pressed for at least 20 minutes and cut into 1-inch cubes
1 1/4 cups vegetable broth
1/2 cup tomato paste
2 tbsps brown sugar
1 head cauliflower chopped into florets
2 cups fresh green bean cut into 2-inch pieces
rice or naan, for serving

Nutrition Facts

370
calories
17
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1200mg
50%
Potassium 1300mg
37%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 16g
Protein 24g
48%
Vitamin A
40%
Vitamin C
210%
Calcium
80%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11