400
calories
13
ingredients
4
servings
15
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Ingredients
1 cup buckwheat soaked overnight and rinsed well
1/2 cup whole oats soaked overnight and rinsed well
1/2 cup dates finely chopped, more if you prefer things quite sweet
3 cups water
1 cup coconut cream / milk, not low fat
1 tbsp coconut oil cold pressed, more if you like
1 tsp ground turmeric
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp ground cloves
1 pinch sea salt
1 tsp vanilla extract or seeds from 1 vanilla pod or 1/2 tsp Heilala vanilla powder
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Recipe Instructions
Read the instructions at Bonnie DeliciousNutrition Facts
400
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 430mg
12%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 1g
Protein 8g
16%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
