Creamy Spiced Buckwheat Porridge

Creamy Spiced Buckwheat Porridge

recipe by

400
calories
13
ingredients
4
servings
3.515

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Ingredients

1 cup buckwheat soaked overnight and rinsed well
1/2 cup whole oats soaked overnight and rinsed well
1/2 cup dates finely chopped, more if you prefer things quite sweet
3 cups water
1 cup coconut cream / milk, not low fat
1 tbsp coconut oil cold pressed, more if you like
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp ground cloves
1 pinch sea salt
1 tsp vanilla extract or seeds from 1 vanilla pod or 1/2 tsp Heilala vanilla powder

Nutrition Facts

400
calories
26
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17