Avocado- Manchego Cheese Omelette

Avocado- Manchego Cheese Omelette

recipe by

260
calories
12
ingredients
4
servings
3.827

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Ingredients

1/2 cup yellow bell pepper finely diced
1/2 cup green bell pepper red and, finely diced
1 jalapeno chilies seeded and finely diced
1/2 cup onions finely diced
1 tbsp fresh cilantro minced
2 tsps fresh parsley chopped
salt and pepper to taste
1/2 cup milk
1 avocado large, sliced
1 1/2 cups manchego cheese shredded

Nutrition Facts

260
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 820mg
34%
Potassium 450mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 16g
32%
Vitamin A
10%
Vitamin C
100%
Calcium
50%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9