150
calories
16
ingredients
18
servings
6
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
2 cloves garlic crushed
1 cilantro medium size bunch, thoroughly washed and chopped
2 parsnips large, diced
2 turnips medium size, diced
3 carrots large, sliced
8 cups water
15 ozs garbanzo rinsed, we use Eden Organic
1 cup dried lentils rinsed, we use Eden Organic
28 ozs crushed tomatoes
28 ozs tomato purée
1/2 tbsp salt or to taste
1 tsp cumin
2 tsps tumeric
1/2 tsp black pepper
1 pinch cayenne pepper optional
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Recipe Instructions
Read the instructions at May I Have That Recipe?Nutrition Facts
150
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 150
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 650mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 7g
Protein 7g
14%
Vitamin A
45%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
