190
calories
10
ingredients
5
servings
1,100
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Ingredients
2 lbs acorn squash cut in half lengthwise and seeded
1 tbsp olive oil or clarified butter
1 cup milk
1 eggs plus 2 egg whites
1/2 cup corn kernels fresh, or more if you like
1/4 tsp anise seed chopped
1/2 cup scallions chopped
1 pinch grated nutmeg freshly
1/4 tsp fine sea salt
1/3 cup cheddar cheese grated white
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
190
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 350mg
15%
Potassium 800mg
23%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 11g
22%
Vitamin A
25%
Vitamin C
35%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
