350
calories
16
ingredients
5
servings
2
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Ingredients
1 tbsp olive oil
1 yellow onion diced
3 cloves garlic sliced
1 tsp ground cumin
1 tsp ground coriander
2 tsps smoked paprika
1 tbsp dried oregano
375 grams white beans dried
1/2 cup tomato paste
2 liters chicken stock
400 grams diced tomatoes
1/2 cup red wine vinegar
1/4 cup brown sugar
1 smoked ham hocks optional
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Recipe Instructions
Read the instructions at Melbourne Food FilesNutrition Facts
350
calories
7
g fat
22
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 960mg
40%
Potassium 1350mg
39%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 22g
Protein 20g
40%
Vitamin A
30%
Vitamin C
35%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
