190
calories
10
ingredients
6
servings
68
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Ingredients
4 tbsps unsalted butter
1/4 cup all-purpose flour
1 cup whole milk 8 fl. oz./250 ml., heated
1 tsp sea salt
1/2 tsp freshly ground pepper
3/4 cup gruyere cheese shredded
1/4 cup grated parmesan cheese
1/4 tsp cream of tartar
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Recipe Instructions
Read the instructions at TasteNutrition Facts
190
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 360mg
15%
Potassium 100mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
0%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
