220
calories
21
ingredients
12
servings
70
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Related categories: Lunch And SnacksAmericanSouthern & Soul FoodSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup reduced fat mayonnaise
2 tbsps white vinegar
1 tsp pepper coarsely ground fresh
1 tsp fresh lemon juice
1 dash salt
1 1/4 lbs pork tenderloin trimmed
1/2 cup apple cider vinegar
1/4 cup water
3 tbsps brown sugar
2 tsps kosher salt
3/4 tsp ground black pepper freshly
1/2 tsp ground red pepper
1/2 tsp chili powder
1/4 tsp garlic powder
2 cups all-purpose flour
2 1/2 tsps baking powder
1 tsp salt
1 cup sweet potatoes mashed cooked, about 3/4 pound
2 tbsps brown sugar
3 tbsps butter melted
2/3 cup fat free milk
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
220
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 670mg
28%
Potassium 290mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 5g
Protein 13g
26%
Vitamin A
35%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
