390
calories
15
ingredients
7
servings
39
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Related categories: Main DishesSauteeingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 lbs russet potatoes about 4, peeled and halved
1 onions large, finely diced
1/2 carrots finely diced, optional
2 shitake mushroom optional
2 tbsps oil
1 lb ground beef
1 eggs
1 tsp salt
1/4 tsp white pepper
ground black pepper Freshly
3 eggs for the breading
2 cups panko
1/2 cup all-purpose flour
oil for deep frying
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
390
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 165mg
55%
Sodium 430mg
18%
Potassium 830mg
24%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 2g
Protein 20g
40%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
