One Pan Enchilada Bake

One Pan Enchilada Bake

recipe by

500
calories
9
ingredients
4
servings
3.694

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Ingredients

1 tbsp olive oil
1 cup canned black beans drained and rinsed
1 cup corn kernels frozen, canned or roasted
1 cup enchilada sauce Old El Pasoâ„¢ mild
1/2 cup tomato sauce
7 1/2 ozs refrigerated buttermilk biscuits tube, cut into quarters
1 cup Mexican cheese blend shredded
2 tbsps coriander leaf chopped fresh

Nutrition Facts

500
calories
32
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 1610mg
67%
Potassium 550mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 39g
78%
Vitamin A
30%
Vitamin C
4%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17