Pork Roulade

Pork Roulade

recipe by

380
calories
7
ingredients
4
servings
3.630

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Ingredients

1 loin . 1 thick cut center-, chop about 2-3 inches thick
2 tbsps dijon mustard
1/4 granny smith apples sliced in matchsticks, remember this is for 1, eat the rest of the apple
1 handful baby spinach
2 strips bacon

Nutrition Facts

380
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 85mg
28%
Sodium 300mg
13%
Potassium 400mg
11%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13